My Whole30 Experience (Plus a Weight Loss Update)

While we were in North Carolina in September, I decided to do a Whole30. I was frustrated by my weight loss progress and felt like I needed to set some (temporary) strict food boundaries because I kept moving the goal post. I’d start my week with the best of intentions, but by 4pm on Monday I’d set about that mental dance wherein I convinced myself I deserved that glass of wine because BOY was Kate a handful today. Can anyone relate?! 🙋🏻

Health + FitnessElizabeth WhiteOctober 16, 2019whole30, health, Healthy living, Dieting, weight loss, postpartum weight lossComment

My Home Gym

From time to time I share bits of my workouts on my InstaStory. When I do, I usually get at least a question or two about what kind of equipment I use, where I keep it, and how I store it. So today I figured I’d answer some of those questions + link to the various products we have in our home gym (everything except my bike is from Amazon!). At the end of the post, I’ll share which home project David and I have decided to tackle next!